Lojong Mind Training & Yin Yoga: Six Week Intensive

Thursday, November 10, 2016 to Thursday, December 15, 2016
South Philadelphia, PA

Thu Nov 10 2016, 7:30 PM - 9:30 PM

Thu Nov 17 2016, 7:30 PM - 9:30 PM

Thu Dec 1 2016, 7:30 PM - 9:30 PM

Thu Dec 8 2016, 7:30 PM - 9:30 PM

Thu Dec 15 2016, 7:30 PM - 9:30 PM

Lojong is a one-thousand-year-old Tibetan Buddhist teaching drawn from The Root Text of the Seven Points of Training the Mind originally taught by the renowned 8th century Bengali Buddhist master, Atisa Dipamkara Srijnana. Lojong offers practitioners a form of “spontaneous contemplation” that reveals ordinary experiences to be extraordinary opportunities to wake up. In this 6 week program we will study this original text and combine the Lojong practice with mindfulness-awareness meditation in order to loosen our resistance to life, ease our self-deception and reveal the awakened state as ordinary experience. The series will be augmented by Yin Yoga practice, taught by Edwin Rupert.