Tuesday, January 26, 2016 to Saturday, February 20, 2016
Philadelphia, PA
Join Wake Up Yoga in welcoming celebrated meditation teacher Michael Carroll as he offers guidance, insight and practical instruction for the curious student interested in navigating the uncertain waters of meditation. Having a quiet, clear mind and an awakened heart provide the spaciousness and compassion necessary to live life fully in each moment, with each breath. The practice of shamatha/vipassana meditation is an excellent complement to your physical yoga practice, and informs your awareness both on and off the yoga mat.
January 26; February 2, 9, 16 & 20