The Art of Being Human is the first in the series of Shambhala Training weekends and the first program in the Way of Shambhala curriculum. The Way of Shambhala offers a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism. Open to people of any spiritual tradition, this series provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.
In The Art of Being Human, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.
The program includes meditation instruction, talks, periods of meditation practice, and discussion.