Friday, September 13, 2019
Philadelphia Shambhala Center
In classrooms, hospitals, law firms, boardrooms and numerous other organizational settings, mindfulness has fast become a preferred practice for reducing stress, promoting well-being and encouraging authentic communications. But how could such a simple act as “sitting still” foster such well-being - especially amidst our often chaotic and challenging modern day workplace? In this 90-minute session, Michael Carroll will lead a session of mindfulness-awareness meditation and discuss some practical ways for cultivating workplace well-being by applying the practice to our livelihood, careers and jobs.