Mindfulness in the Workplace

Silhouette of a man superimposed over the cosmos with the swirl of the universe where his brain would be.
Friday, September 13, 2019
Philadelphia Shambhala Center

In classrooms, hospitals, law firms, boardrooms and numerous other organizational settings, mindfulness has fast become a preferred practice for reducing stress, promoting well-being and encouraging authentic communications. But how could such a simple act as “sitting still” foster such well-being - especially amidst our often chaotic and challenging modern day workplace? In this 90-minute session, Michael Carroll will lead a session of mindfulness-awareness meditation and discuss some practical ways for cultivating workplace well-being by applying the practice to our livelihood, careers and jobs.